Wednesday November 4, 2015 – Wednesday November 4, 2015
Crittenton Hospital Medical Center
Tai Chi movements are low-impact and gentle.
Recent studies have found that tai chi’s slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief.
- A regular tai chi practice will help build muscle strength and endurance with minimal stress on your muscles and joints.
- Tai Chi is effective in improving static and dynamic balance, which is important in preventing fall and injuries.
- Suitable for every fitness level and every age!
Wear loose and comfortable clothes, bring water, and no floor mat required
Wednesdays: 11/4, 11/11, 11/18, (No class 11/25), 12/2, 12/9, 12/16
6:45 pm – 8:00 pm