Most people ignore nagging back pain. Discomfort or spine pain is not something to take lightly. We rely on the health of our spine to get us through our days. Heavy lifting or physical exertion is typically the first thing one relates to back injuries. We often do not relate things such as posture, lack of exercise, body weight or stress to the health of our spine. To prevent or lessen back pain, download Crittenton’s Spine Health Tips.