Your Heart Score
You received 4 out of 12 possible points!
It may be time to change your lifestyle to support your heart.
Now is a good time to see your family doctor and discuss the health of your heart. Your lifestyle choices affect every aspect of your health, including heart strength, so it is important to ask about simple lifestyle changes to help strengthen your heart health and reduce your risk for future complications. Working towards a better diet and staying active are great first steps to take, but be sure to consult with your physician first. The resources below from Crittenton’s cardiovascular experts will help you identify changes you can make today, a guide for healthier meal plan options, and some incredible facts about your heart. The best place to start is to schedule an appointment to talk with your physician about a formal program and make your health a priority.