Your Heart Score
You received 7 out of 12 possible points!
Your lifestyle is moderately heart healthy.
You are making many lifestyle choices that can help increase the strength and health of your cardiovascular system. Simple improvements such as consistent exercise, eating more fruits and vegetables, and reducing saturated fats from your diet will go a long way. Remember, it is always best to consult your physician before starting a new exercise program. We encourage you to download the resources below to learn how to start making changes.