Sometimes staying healthy requires the entire family’s help and it’s more fun to get healthy together. If your family is ready to start living a healthier life, commit to get healthy as a family. Whether your goal is a more nutritious diet, a more active lifestyle, or to start spending more quality time together, following these 5 tips can get your family moving in the right direction.
5 Tips to Help Get Healthy as a Family
Healthy food doesn’t have to be boring. We have all seen the same boring carrots and broccoli veggie plate. When replacing afterschool or work snacks with fruits and veggies, try a more enticing twist. Slice half a banana on a piece of whole wheat bread with almond butter or cut up colorful peppers and serve with hummus.
Make meals social. Eating while you are distracted often causes you to consume more calories than your body really needs. Instead of camping on the couch or eating on the run, try to designate dinner as a family event. Spend the meal sharing stories and enjoying good company while savoring your food.
Be active as a family. Try to find 20 minutes in the day for everyone to take a walk together, kick a soccer ball around the yard, or go to the gym together. If exercising becomes a part of the family’s habit, you will find it easier to make time for it.
Start everyday with breakfast. Getting everyone out of the door in the mornings is often a chaotic activity. Though not everyone may have time to sit down as a family for breakfast, be sure to encourage everyone to eat breakfast. Try oatmeal, which is a quick meal and provides a great source of fiber.
Cut the empty calories. These empty calories are often found in beverages like soda, sweet teas, or sports drinks. Instead of these drinks, encourage your family to replace them with water, low-fat milk, or unsweetened tea.