Mommy & Me Yoga is a fun class for Moms to exercise after birth and enjoy time with your baby. It’s also a great way to meet other new moms!
This class is designed for Moms and their babies between 8 weeks and crawling. Gentle movements and breathing will improve your physical and mental health. Babies are incorporated into the gentle movements. This class is appropriate for mothers once they have been given clearance to begin exercise by their health care provider.
Registration includes mother and her baby.
This is a 3-week series: November 13, 20, & 27
What to bring:
Please bring your own yoga mat, a blanket and pillow. Wear comfortable clothes.