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A Matter of Balance

Description:

Many older adults experience concerns about falling and restrict their activites. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.  This program emphasizes practical strategies to manage falls.

*  Classes meet for 8  sessions*  Each class is 2 hours  Class 9 - "Remembering When" is optional (3/01/18)

You Will Learn To:

*  view falls as controllable

*  set goals for increasing activity

*  make changes to reduce fall risks at home

*  exercise to increase strength and balance

Who Should Attend?

*  anyone concerened about falls

*  anyone interested in improving balance, flexibility and strength

*  anyone who has fallen in the past

*  anyone who has restricted activities because of falling concerns

This program is is being offered in partnership with the Area Agency on Aging 1-B.

January 4, 11, 18, 25, February 1, 8, 15, 22. (3/1/18 class is optional).  FREE

Time 1pm-3pm

Location:  Crittenton Hospital Medical Center        Classroom 2 A&B

FREE.  Registration is mandatory.

Address:
Crittenton Hospital North Classroom 2A&B
1101 University Dr.
Rochester, MI
48307
Map and Directions

Date: January 4, 2018

Start Time: 1:00 pm
End Time:  3:00 pm


We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.