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A Matter of Balance

Description:

Many older adults experience concerns about falling and restrict their activites. A Matther of Balance is an award-winning program designed to manage falls and increase activity levels.  This program emphasizes practical strategies to manage falls.

*  Classes meet twice a week for 4 weeks

*  Each class is 2 hours

You Will Learn To:

*  view falls as controllable

*  set goals for increasing activity

*  make changes to reduce fall risks at home

*  exercise to increase strength and balance

Who Should Attend?

*  anyone concerened about falls

*  anyone interested in improving balance, flexibility and strength

*  anyone who has fallen in the past

*  anyone who has restricted activities because of falling concerns

Workshop instructors:  Registered Nurse and a licensed Physical Therapist.

This program is being offered in partnership with the Area Agency on Aging 1-B

FREE

Mon September 8, 2014

Wed September 10, 2014

Mon September 15, 2014

Wed September 17, 2014

Mon September 22, 2014

Wed September 24, 2014

Mon September 29, 2014

Wed October 1, 2014

 

 

 

 

 

Address:
1101 West University Dr
Rochester, MI
48307
Map and Directions

Date: September 8, 2014

Start Time: 1:30 pm
End Time:  3:30 pm


We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.