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May is Bike to Work Week

Five Health Benefits from Biking Your Commute

May is National Bike month, which means it is a great time to think about replacing your car for your bike during your commute. Besides fresh air and cutting down on your carbon foot print, we have plenty of reasons … Read More >

Worksite wellness

Why Host a Worksite Wellness Clinic at Your Office

There has been a tremendous shift in the health care paradigm from treatment to prevention. With this shift has come a heightened awareness of the value of corporate worksite wellness programs. Companies, both small and large, have recognized that worksite … Read More >

Melt Method

Five Questions about the MELT Method

The MELT Method is a stress-reducing method designed to naturally relieve and reduce chronic pain and tension. Developed by Sue Hitzmann, this method is gaining a lot of national attention because of its ability to relieve a multitude of ailments,  … Read More >

sleep-center-2

5 Tips on How To Fall Asleep Faster

If you struggle to fall asleep, feel restless during the night, or feel excessively tired during the day, your sleep hygiene may need some work. Millions of Americans struggle with sleep issues, and while some are due to lifestyle habits … Read More >

Home Care Helps you Age in Place

As we age, it is important to evaluate the safest and best ways to live life to the fullest. Aging in Place is a new phrase coined for the many seniors who are now choosing to live their older years … Read More >