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Healthy Lifestyle Tips

Giving Back This Holiday Season

Five Ways to Give Back without Giving Money

Giving back to the community is a good way to help your fellow residents and can also increase your sense of happiness and satisfaction. And you shouldn’t feel limited by your income to give back. Here are five ways to … Read More >

Runner's Lunge_Stretch 2

5 Stretches to Do Daily

Taking care of our mind and bodies includes eating healthy, quiet times for reflection, working with your primary care physician (PCP) for preventative care, and staying active. On top of that, finding time to work on balance and flexibility is … Read More >

Happy_Thanksgiving

Hosting Thanksgiving Dinner Stress-Free

The approach of Thanksgiving means that visiting family, Christmas shopping, and colder weather are all coming up quickly. And while those events can cause a lot of people to begin to feel more stress than normal, this time is also … Read More >

Private Duty Home Care

Five Tips for Seniors to Prevent Falls

Fall prevention, though not as fun to talk about as autumn leaves or carving pumpkins, is an important topic for seniors and those coming out of surgery or rehabilitation. When you aren’t as stable on your feet, due to age … Read More >

seeking help for depression

Seeking Help for Depression

Keeping yourself or your loved ones healthy involves their mental health as well as physical health. When you feel the symptoms of a cold or flu and they aren’t clearing up, you seek out medical help. So when you feel … Read More >