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Healthy Lifestyle Tips

Stay Healthy During the Holidays

Five Ways to Stay Healthy During the Holidays

Though it is time to give thanks and enjoy the company of loved ones, the holidays are also often the time when people let go of their healthy habits and experience more stress and guilt because of it. This holiday … Read More >

Contact Lens Health Tips Everyone Should Know

Contact lenses – they are a part of everyday life for many Americans. A part of what comes with your contacts is maintaining good contact hygiene. You might remember the first time you received your contacts. The seemingly impossible task … Read More >

Unlikely Ways to Sneak in Exercise

Life can be busy, very busy. We know that it can be hard to schedule time to exercise during your day. The good news is that exercising doesn’t have to mean an hour at the gym. There are plenty of … Read More >

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Good Posture and Your Spine

Your posture can have a big impact on your back, spine, and neck. Daily activities like sitting at a desk, looking at computer or television screens, or even looking down at your phone constantly could affect your back health. Ensuring … Read More >


How Stress Can Affect Your Health

Stress: It’s something most people experience in their lifetime and sometimes more than a few times a week! People often feel stressed from their job, family, or just how quickly a day can do by. So it can be fair … Read More >