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Healthy Lifestyle Tips

Melt Method

Five Questions about the MELT Method

The MELT Method is a stress-reducing method designed to naturally relieve and reduce chronic pain and tension. Developed by Sue Hitzmann, this method is gaining a lot of national attention because of its ability to relieve a multitude of ailments,  … Read More >


5 Tips on How To Fall Asleep Faster

If you struggle to fall asleep, feel restless during the night, or feel excessively tired during the day, your sleep hygiene may need some work. Millions of Americans struggle with sleep issues, and while some are due to lifestyle habits … Read More >

Home Care Helps you Age in Place

As we age, it is important to evaluate the safest and best ways to live life to the fullest. Aging in Place is a new phrase coined for the many seniors who are now choosing to live their older years … Read More >

Choose Crittenton for Bariatric Surgery

Five Weight Loss Tips to Keep the Pounds Off

If your current health goal is to get to a healthier weight, we want to be a part of your health journey and support your goals. Our Registered Dietitians give their advice on how to successfully make lifestyle changes to … Read More >

Mediterranean Diet Tips

What You Need to Know About the Mediterranean Diet

Registered Dietitians at the Crittenton Diabetes Education & Nutrition Counseling Center are long-time supporters of the Mediterranean diet. This particular meal plan has gained recent attention from other medical centers advocating for the heart health benefits of the diet.  Are … Read More >