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Healthy Lifestyle Tips

Four Tips To Stay Safe on New Year’s Eve

New Year’s Eve is that very final good bye to the year past. We close the door on habits we’d like to kick and welcome a fresh start with anticipation. What better reason do we need to celebrate? But before … Read More >

Stay Healthy During the Holidays

Five Ways to Stay Healthy During the Holidays

Though it is time to give thanks and enjoy the company of loved ones, the holidays are also often the time when people let go of their healthy habits and experience more stress and guilt because of it. This holiday … Read More >

Wellness Series

Can Cold Weather Be Good For You?

Is cold weather good or bad for your health? We’ve all been told to button up our jackets to avoid catching a cold and the colder temperatures usually are proceeded by an increase in the number of cases of respiratory … Read More >

Giving Back This Holiday Season

Five Ways to Give Back without Giving Money

Giving back to the community is a good way to help your fellow residents and can also increase your sense of happiness and satisfaction. And you shouldn’t feel limited by your income to give back. Here are five ways to … Read More >

Runner's Lunge_Stretch 2

5 Stretches to Do Daily

Taking care of our mind and bodies includes eating healthy, quiet times for reflection, working with your primary care physician (PCP) for preventative care, and staying active. On top of that, finding time to work on balance and flexibility is … Read More >