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Healthy Lifestyle Tips

food allergies crittenton

If You’re Allergic to This, Watch Out for That!

Food allergies impact more than 50 million people in the United States, including both children and adults. The most common food allergies include peanuts, eggs, milk, wheat gluten, and shellfish. And while some people experience reactions to certain foods from … Read More >

Building Good Food Habits

Become Food Fearless – Spice Up Your Diet with Unusual Ingredients!

As life gets busier, it’s easy to get stuck in a food rut – making the same dishes over and over out of sheer convenience. However, experimenting with unusual fruits, vegetables, and spices can make eating at home feel like … Read More >

crittenton healthy foods

Perks of Seasonal Food

Seasonal Perks to Benefit Your Family Even in the United States, with supermarkets packed with fruits, vegetables, and proteins, healthy eating can be a challenge. Unfortunately, despite good intentions, many of us “fall off the wagon” and make our diets … Read More >

crittenton allergies

Find Relief From Seasonal Allergies

The first glimpse of spring after a dreary winter is a welcome sight for most people, but may be bittersweet for the nation’s estimated 50 million seasonal allergy sufferers. After all, those budding trees and flowers can only mean one thing … Read More >

crittenton sleep center

Why Sleep is Important for Health

You have probably heard your doctor, a parent or even friend emphasize the importance of getting enough sleep, but have you ever wondered why sleep is important and why you should be getting 7.5+ hours of sleep a night? It is because … Read More >