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Healthy Lifestyle Tips

Wellness Series

Seasonal Affective Disorder Truths and Treatments

Do you feel a little more gloomy or sluggish in the winter months? If you do, like many others, you may associate the blues you are experiencing with Seasonal Affective Disorder (SAD). But this is a commonly overused term. Experiencing … Read More >

Form a good habit

How to Form Good Habits for a Healthier Life

If you set a New Year’s resolution, chances are good that you picked the same one as many other people. The most common resolutions are losing weight or getting fit, quitting smoking, eating healthier, saving money, and becoming less stressed. … Read More >

Stretching - Leg Lift

Improve Your Balance with 5 Moves

Improving your balance is an exercise that you can work daily and helps to build flexibility and strength too. As your body ages, you begin to lose your sense of balance, making the body more susceptible to falls or pulls. … Read More >

Five Tip on How to Quit Smoking

Five Tips on How to Quit Smoking

Setting a goal to quit smoking is one of the most common resolutions. In fact, the American Lung Association says 68.8% of adult American smokers admit that they want to quit. For current smokers, quitting is one of the best … Read More >

Keeping your heart healthy

Keep the Most Important Muscle in Your Body Strong

Your heart is the most important muscle in your body and like any muscle, it needs exercise to make it stronger. A strong heart can pump more efficiently. When you add exercise into your daily schedule, you are helping to … Read More >