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Healthy Lifestyle Tips

Are You Eating the Right Amount of Fruits and Veggies?

A diet packed with fruits and vegetables is a key part to living a healthy lifestyle. Fruits and vegetables contain vitamins, antioxidants, and fiber among many other things; all are important components to a balanced diet. Incorporating 6-9 servings of … Read More >

Mental health awareness month

Mental Health Awareness Month

May is Mental Health Awareness Month. Mental Health America called 2014’s theme “Mind Your Health” with two objectives in mind: to raise awareness about the importance of a healthy lifestyle and its preventive factors and benefits to the body and … Read More >

3 tips for back pain.

Three Ways to Help Back Pain

Did you know that close to 85% of people will suffer from back pain during their life? Orthopaedics or joint injuries and pain are quickly becoming leading causes for doctor office visits. If you are experiencing back pain, try our … Read More >

American Red Cross Babysitter Training

Friday, May 30, 2014 5:30 p.m. – 8:30 p.m. Taught by a trained registered nurse, this 6 hour class is designed to teach the skills of babysitting including basic child-care, age-appropriate activities, safety, discipline and more . Participants must be … Read More >

Infographic for Joint Pain

Do You Suffer from Joint Pain?

  As we age, our joints can begin to show signs of aging too. But, we can reduce symptoms of aging joints and alleviate some joint pain by following some easy tips. Small lifestyle changes can have a dramatic impact … Read More >