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Healthy Lifestyle Tips

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Why Sleep is Important for Health

You have probably heard your doctor, a parent or even friend emphasize the importance of getting enough sleep, but have you ever wondered why sleep is important and why you should be getting 7.5+ hours of sleep a night? It is because … Read More >

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Is “Staying Healthy” Part of Your International Travel Itinerary?

International travel has become an increasingly popular pastime for Americans.  In 2014 alone, over 68 million Americans traveled abroad, with hot spots in Mexico, Canada, and Europe topping the popularity list. While most travelers focus on creating an exciting itinerary, … Read More >

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The Five Most Common Winter Injuries for Seniors

As kids, many of us wished for white, snowy weather all winter long! As adults, it’s can be a different story. Snow and ice can cause more problems as we age and lead to some potentially dangerous injuries, especially for … Read More >

Healthy snack

How to Eat Healthy During the Holidays

Eating healthy during the holidays and maintaining a good exercise routine can be a challenge, simply due to a lack of time. There is shopping to be done, parties to attend, and many families travel out of town or have … Read More >

Nutrition

How to Eat Good Food While Managing Diabetes

When you have diabetes, managing your lifestyle choices is an important part of your health regimen. This can include keeping a healthy meal plan and incorporating physical exercise into your day. Sometimes, though, people worry that these needs mean you … Read More >