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Healthy Lifestyle Tips

Building Good Food Habits

Become Food Fearless – Spice Up Your Diet with Unusual Ingredients!

As life gets busier, it’s easy to get stuck in a food rut – making the same dishes over and over out of sheer convenience. However, experimenting with unusual fruits, vegetables, and spices can make eating at home feel like … Read More >

Crittenton allergies

Find Relief From Seasonal Allergies

The first glimpse of spring after a dreary winter is a welcome sight for most people, but may be bittersweet for the nation’s estimated 50 million seasonal allergy sufferers. After all, those budding trees and flowers can only mean one thing … Read More >

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Why Sleep is Important for Health

You have probably heard your doctor, a parent or even friend emphasize the importance of getting enough sleep, but have you ever wondered why sleep is important and why you should be getting 7.5+ hours of sleep a night? It is because … Read More >

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Is “Staying Healthy” Part of Your International Travel Itinerary?

International travel has become an increasingly popular pastime for Americans.  In 2014 alone, over 68 million Americans traveled abroad, with hot spots in Mexico, Canada, and Europe topping the popularity list. While most travelers focus on creating an exciting itinerary, … Read More >

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The Five Most Common Winter Injuries for Seniors

As kids, many of us wished for white, snowy weather all winter long! As adults, it’s can be a different story. Snow and ice can cause more problems as we age and lead to some potentially dangerous injuries, especially for … Read More >