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Healthy Lifestyle Tips

Real Men Take Care of Their Health

Real Men Do Take Care of Their Health

We know that men are less likely than women to ask for directions. But men may also be less likely to routinely visit their primary care physician. In general, men tend to lead less healthy lifestyles than women. They’re more … Read More >

May is Bike to Work Week

Five Health Benefits from Biking Your Commute

May is National Bike month, which means it is a great time to think about replacing your car for your bike during your commute. Besides fresh air and cutting down on your carbon foot print, we have plenty of reasons … Read More >

5 Tips to Ease Joint Pain

Ease Joint Pain with 5 Simple Tips

Joint pain is a frequent reason for people to visit their doctors. From creaky hips and knees to aching ankles or hands, joint pain can often stop you from activities you love. Here are five joint health tips from Crittenton … Read More >

Melt Method

Five Questions about the MELT Method

The MELT Method is a stress-reducing method designed to naturally relieve and reduce chronic pain and tension. Developed by Sue Hitzmann, this method is gaining a lot of national attention because of its ability to relieve a multitude of ailments,  … Read More >

sleep-center-2

5 Tips on How To Fall Asleep Faster

If you struggle to fall asleep, feel restless during the night, or feel excessively tired during the day, your sleep hygiene may need some work. Millions of Americans struggle with sleep issues, and while some are due to lifestyle habits … Read More >