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Healthy Lifestyle Tips

Unlikely Ways to Sneak in Exercise

Life can be busy, very busy. We know that it can be hard to schedule time to exercise during your day. The good news is that exercising doesn’t have to mean an hour at the gym. There are plenty of … Read More >

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Good Posture and Your Spine

Your posture can have a big impact on your back, spine, and neck. Daily activities like sitting at a desk, looking at computer or television screens, or even looking down at your phone constantly could affect your back health. Ensuring … Read More >

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How Stress Can Affect Your Health

Stress: It’s something most people experience in their lifetime and sometimes more than a few times a week! People often feel stressed from their job, family, or just how quickly a day can do by. So it can be fair … Read More >

How to eat more salad

How to Eat More Salads

Salads are often overlooked on the menu or passed up on during dinner. In reality, they are a tasty meal choice and are much easier to add to a meal than you might think. When you are out at a … Read More >

Real Men Take Care of Their Health

Real Men Do Take Care of Their Health

We know that men are less likely than women to ask for directions. But men may also be less likely to routinely visit their primary care physician. In general, men tend to lead less healthy lifestyles than women. They’re more … Read More >