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Healthy Lifestyle Tips


The Benefits of an Attitude of Gratitude

We are approaching that time of year when it’s common to think about those things for which we are thankful. It might be family in town visiting, a home cooked meal, or our health or the health of our loved … Read More >


How to Eat Good Food While Managing Diabetes

When you have diabetes, managing your lifestyle choices is an important part of your health regimen. This can include keeping a healthy meal plan and incorporating physical exercise into your day. Sometimes though, people worry that these needs mean you … Read More >

Contact Lens Health Tips Everyone Should Know

Contact lenses – they are a part of everyday life for many Americans. A part of what comes with your contacts is maintaining good contact hygiene. You might remember the first time you received your contacts. The seemingly impossible task … Read More >

Unlikely Ways to Sneak in Exercise

Life can be busy, very busy. We know that it can be hard to schedule time to exercise during your day. The good news is that exercising doesn’t have to mean an hour at the gym. There are plenty of … Read More >

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Good Posture and Your Spine

Your posture can have a big impact on your back, spine, and neck. Daily activities like sitting at a desk, looking at computer or television screens, or even looking down at your phone constantly could affect your back health. Ensuring … Read More >