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Healthy Lifestyle Tips

Stay Healthy During the Holidays

Five Ways to Stay Healthy During the Holidays

Though it is time to give thanks and enjoy the company of loved ones, the holidays are also often the time when people let go of their healthy habits and experience more stress and guilt because of it. This holiday … Read More >

Wellness Series

Can Cold Weather Be Good For You?

Is cold weather good or bad for your health? We’ve all been told to button up our jackets to avoid catching a cold and the colder temperatures usually are proceeded by an increase in the number of cases of respiratory … Read More >

Giving Back This Holiday Season

Five Ways to Give Back without Giving Money

Giving back to the community is a good way to help your fellow residents and can also increase your sense of happiness and satisfaction. And you shouldn’t feel limited by your income to give back. Here are five ways to … Read More >

Runner's Lunge_Stretch 2

5 Stretches to Do Daily

Taking care of our mind and bodies includes eating healthy, quiet times for reflection, working with your primary care physician (PCP) for preventative care, and staying active. On top of that, finding time to work on balance and flexibility is … Read More >

Happy_Thanksgiving

Hosting Thanksgiving Dinner Stress-Free

The approach of Thanksgiving means that visiting family, Christmas shopping, and colder weather are all coming up quickly. And while those events can cause a lot of people to begin to feel more stress than normal, this time is also … Read More >