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Healthy Lifestyle Tips

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Back to School Physical Checklist

Your kids probably get excited to pick out new binders, fun markers, and of course cool new school clothes. You have scheduled classes, arranged transportation, and maybe even already planned out some healthy lunches. But don’t forget about your child’s … Read More >

Don’t Let Bugs Bites Keep You Inside

Don’t Let Bugs Keep You Inside this Summer

Beautiful summer weather can prompt families and children to spend more time outdoors barefooted or in bathing suits, shorts, and short sleeves. Picnics, barbeques, pool parties, and outdoor events are perfect ways to soak in the idyllic Oakland county weather … Read More >

Parenting Class- Play and Grow

Is Your Child Ready to Babysit?

You may be a little surprised when your tween first mentions that she wants to be a babysitter. You may even be a little skeptical if your child, who needed a babysitter herself just a few years ago, expresses interest … Read More >

Are You Eating the Right Amount of Fruits and Veggies?

A diet packed with fruits and vegetables is a key part to living a healthy lifestyle. Fruits and vegetables contain vitamins, antioxidants, and fiber among many other things; all are important components to a balanced diet. Incorporating 6-9 servings of … Read More >

Mental health awareness month

Mental Health Awareness Month

May is Mental Health Awareness Month. Mental Health America called 2014’s theme “Mind Your Health” with two objectives in mind: to raise awareness about the importance of a healthy lifestyle and its preventive factors and benefits to the body and … Read More >