Home > Blog > Healthy Lifestyle Tips

Healthy Lifestyle Tips

5 Stretches to Do Daily

Taking care of our mind and bodies includes eating healthy, quiet times for reflection, working with your primary care physician (PCP) for preventative care, and staying active. On top of that, finding time to work on balance and flexibility is … Read More >

Hosting Thanksgiving Dinner Stress-Free

The approach of Thanksgiving means that visiting family, Christmas shopping, and colder weather are all coming up quickly. And while those events can cause a lot of people to begin to feel more stress than normal, this time is also … Read More >

Private Duty Home Care

Five Tips for Seniors to Prevent Falls

Fall prevention, though not as fun to talk about as autumn leaves or carving pumpkins, is an important topic for seniors and those coming out of surgery or rehabilitation. When you aren’t as stable on your feet, due to age … Read More >

seeking help for depression

Seeking Help for Depression

Keeping yourself or your loved ones healthy involves their mental health as well as physical health. When you feel the symptoms of a cold or flu and they aren’t clearing up, you seek out medical help. So when you feel … Read More >

Dressing up a baby.

What to Plan for Beyond Labor during Your Pregnancy

The first trimester of your pregnancy can be a whirlwind of planning, pre-natal care, and of course – excitement! You are diligent about learning everything you need to know for the birth of your new baby.  Laura Mulligan, our Maternal-Child … Read More >