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 Ingredients
• 6 medium potatoes
• 6 carrots, peeled and cut into chunks
• 2 onions, peeled and cut into chunks
• 2 boneless, skinless turkey
• tenderloins, frozen
• 1 cup frozen peas
• 1 cup frozen corn
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt (optional)
• ½ teaspoon hot pepper
• flakes (optional)
• 13 ounces no-salt-added
• spaghetti sauce
• 2 cups water
Directions
Wash and scrub potatoes (peel if not organic), cut into quarters, and place in slow-cooker. Add carrots, onions, and frozen turkey tenderloins to potatoes. Place remaining ingredients into slow-cooker in the order listed and mix slightly. Cook on high for 7 hours or on low for 10 to 11 hours. Break tenderloins into bite-size chunks before serving.
Nutrition Information
Servings: 8
Calories: 275
Calories from Fat: 8 percent
Total Fat: 2.5g
Saturated Fat: 0g
Cholesterol: 35mg
Total Carbohydrate: 37g
Sugars: 11g
Protein: 27g
Sodium: 410mg
Fiber: 6g
Source: Lickety-Split Meals for
Health-Conscious People on the
Go by Zonya Foco, RD
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