From easing the physical strain of labor to
relieving muscle aches, staying active while pregnant can have many benefits
for expectant mothers. However, it is important to talk to your doctor about
safe activities to perform and avoid those that are strenuous.
Whether performed individually or in a class or
group, some of the best options for exercise throughout pregnancy include:
Aerobics. An aerobics class can help strengthen the heart
and lungs, and classes designed to meet the specific needs of pregnant women
are often available.
Swimming. A few laps in the pool can work all muscles of the
body, and water can help support added weight during pregnancy.
Walking. Brisk walking is a very low-impact activity and
can help ease joint and muscle pain.
As you strive to stay active while pregnant, it is
important to avoid exercises such as downhill skiing, contact sports, and scuba
diving, which can be harmful to the unborn child.
Are you planning to
have a baby? Call (248) 652-5418 or visit www.crittenton.com/birthplace to find an OB/GYN who can help you plan for
pregnancy.
