Call Community Health & Education for Registration and Information at 248-652-5269 or email us.
LEVEL 1 AND LEVEL 2
Tai chi is practiced all over the world for overall health and was developed by Paul Lam, MD, a practicing Australian physician and Tai chi master, in conjunction with other medical and Tai chi experts. This program incorporates Sun-style Qigong to promote increased energy levels, balance, and fl exibility while improving posture and endurance and maintaining joint health for patients with mild to moderate arthritis. Tai chi also has been credited with improving musculoskeletal strength and cardiovascular health and is a safe, effective way for people to maintain bone density. Classes are held at Crittenton at various dates and times. Cost is $79 for eight weeks. Call for information and registration.